This video details some of the basic fighting concepts and techniques of the Okinawan White Crane. It focuses on the first three Mountain Crane Energy Kata: Oso Hakutsuru Sho, Dai, and San Hee. This is the first time these applications are being shown on video Purchase includes a FREE eBook on the core concepts of Crane Fighting. The book further details the ideas of Position, Alignment, Movement, and Targeting that are essential to mastering the Crane. This set is a must have for the serious practitioner of the White Crane.